TDEE Calculator
Unit of Measurement:	Imperial Metric
Gender:	Male Female
Weight:	lbs
Height:	in
Age:	years
Activity Level:	Sedentary (Little to no exercise) Lightly Active (1 - 3 Hours of exercise per week) Moderately Active (4 - 6 Hours of exercise per week) Very Active (7 - 9 Hours of exercise per week) Extremely Active (10+ Hours of exercise per week)
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TDEE:
Calories To Lose Weight Slow: Moderate: Fast:	Calories To Gain Weight Slow: Moderate: Fast:
What is TDEE? TDEE stands for Total Daily Energy Expenditure. It is the total number of calories that your body burns in a day. This includes calories burned from exercise, calories burned from digesting food, and calories burned from your basal metabolic rate (BMR). [Source]